Navarakizhi, also called Shastika Shali Pinda Sweda, is a nourishing and strengthening Ayurvedic treatment. This unique treatment involves a special herbal rice preparation, known as Navara rice (a nutrient rich variety of rice) bundled into warm poultices and applied to the body in a synchronized manner. cooked in a herbal decoction and milk. This therapy not only relaxes the body but also helps in restoring muscle function and enhancing physical endurance.